Workshops

Saturday 10 October  3 - 5:00pm with Doretta Natalucci

A Fun and informative, technique driver workshop

Down Dog ~ Adho Mukha Svanasana Friend or Foe!?

Best know as a resting pose by many, but in actual fact it is an active weight-bearing posture that requires significant strength and technical alignment skills. Done incorrectly can cause many muscle strains and weakness in your yoga practice.

Join Doretta as she takes you on a journey of self discovery to connect you with the most challenging yet most beautifully important posture of your yoga practice... "The best friend of your practice".

Sunday 18 September  6:00 - 7:00pm with Zoe

Between Seasons: A Sound Journey for Release & Renewal

As we move gently from summer into autumn, join us for a deeply restorative sound bath exploring the space between seasons— a chance to pause, soften and reconnect with yourself.

Through the soothing vibrations of crystal singing bowls and gentle sound healing, you’ll be guided to release what you no longer need to carry, ground into the present moment and create space for the season ahead.

A nourishing Sunday evening to slow down, reset your nervous system and simply be.

60 mins to slow down, soften and create space to let go of old patterns and gently attune to what is ready to emerge.  

This session is suitable for everyone. Come as you are. Leave feeling grounded, lighter, and gently reawakened.
Mats and blankets are provided. Please bring anything else that helps you feel cosy and supported. An eye mask or eye pillow is recommended.

Saturday 24 October  3 - 5pm with Lon Gibbons

Learn simple, restorative yoga practices to help your nervous system settle, leaving you feeling spacious, steady, and resourced.

Understand why rest is not a luxury or something to be earned.  It is a gift to nurture, supporting more resilient health and wellbeing.

No yoga experience necessary.  Two spacious hours to relax and reset.

Leave feeling calmer, lighter, and more connected to yourself.
This workshop is suitable for all levels, including complete beginners. Whether you’re feeling overwhelmed, exhausted, stuck, or simply in need of some time to pause and replenish, this is an opportunity to step away from the demands of daily life and give yourself the gift of rest.