Workshops

Yin yoga, yoga nidra and sound. 

Rest, Renew, Reset - The Winter Edition - Sunday 15 November 4-6pm

The year is drawing to a close. It's time to slow down, soften and give yourself permission to rest. Join us for Nap Club, a deeply restorative two-hour experience designed to help you step away from the busyness of everyday life and reconnect with yourself. 

Through a gentle yin yoga practice, guided Yoga Nidra and an immersive crystal singing bowl sound bath, we'll create space for you to release tension, quiet the mind and settle into stillness. Expect slow movement, deep rest, soothing sounds and time just for you. No rushing, no expectations. Nothing to achieve. Just an invitation to pause, breathe and be. Whether you are feeling overwhelmed, craving a little stillness or simply ready to give yourself some much-needed time out. Nap Club offers a welcoming space to rest and restore. 

Come as you are. Leave feeling a little lighter.  Your winter reset awaits. 

Enjoy

• a warm cup of chai or cacao
• gentle restorative yin yoga
• guided yoga nidra
• an immersive crystal singing bowl sound bath
• time to slow down, switch off and reconnect 

Suitable for all levels, including complete beginners.
Mats and blankets are provided. Please bring anything else that helps you feel cosy and supported. An eye mask or eye pillow is recommended.

Saturday 12 December  3 - 5pm with Lon Gibbons

A restorative afternoon of yoga, breathwork and deep relaxation. Winter Rest offers and opportunity to release tension, quieten the mind and replenish your energy. Through gentle movement, conscious breathing and periods of deep rest, we'll explore how slowing down and listening to your body can help you reconnect with its natural rhythms and capacity to restore and rebalance. 

• restorative movement, yin yoga
• pranayama (breathing practices)
• Yoga nidra (guided relaxation)
• Plenty of space to settle, soften and simply be, with moments of quiet and stillness to allow you to rest, listen and reconnect with yourself without needing to achieve anything.

Leave feeling calmer, lighter, and more connected to yourself.

Come in warm, comfortable, stretchy layers. warm socks and anything else to feel comfortable. No previous experience required.