Treatments
Transform your body and mind with our specialised treatments. From pain relief to pure release, including ancient practices like massage to the very latest in science such as Somatic healing, Rossiter Stretching, Split Second Unlearning and Rapid Tapping
Helping you to heal
Massage
with Louise Pavoni
Deeper, targeted massage to relieve pain and tension.
Break down knots or particularly tense or tight areas, or work to relieve pain. Pressure will be firmer and more targeted. A full body massage and a tailored treatment for your needs.
30 mins - £45; 60 mins £80; 90 mins £105
with Louise Pavoni
Slow, gentle stretching for physical & emotional release
Applying gentle pressure to the skin to relieve tension or stiffness in the connective tissue. A great treatment for those with knots, lack of mobility or muscle pain. MFR also helps to release emotional blockages. No oil is used and movements can be held for up to two or three minutes at a time.
Myofascial release can be combined into other massages.
30 mins - £45; 60 mins £80; 90 mins £105
With Louise Pavoni
A gentle treatment using rhythmic movement, without oil. Light pressure is applied to move lymphatic fluid around the body, support the immune system and facilitate the removal of toxins. MLD can help with swelling and general relaxation. A full body treatment or focus on a particular area.
Please note, Louise does not currently offer post-surgery lymphatic drainage.
30 mins - £45; 45 mins - £60; 60 mins £85; 90 mins £115
With Lon Gibbons
Abdominal Therapy combines deep abdominal massage and back massage with dietary and lifestyle guidance to support women and men challenged with digestive, reproductive or urinary system complaints. Arguably the most powerful part is the self care programme of massage, breathing techniques, yoga postures and dietary and lifestyle changes which invites you to literally take your healing into your own hands.
Restoring balance takes care and time. It is a commitment to your health. Over the years the best results have happened when clients take a longer term approach to their healing, rather than having a quick fix attitude. See the packages designed with this in mind.
With Louise Pavoni
Deep relaxation and flowing movements
A relaxing massage with medium pressure that uses long strokes and soothing movements to improve circulation, ease tension and promote relaxation. Full body massage or a tailored treatment can be offered.
30 mins - £45; 60 mins £80; 90 mins £105
With Louise Pavoni
Supporting your body and mind to adapt during pregnancy or recover post birth.
Nurture yourself whilst relieving the aches and pains of pregnancy. A pregnancy massage is your time to be cared for, whilst a postnatal treatment will aid your muscles in their recovery and promote relaxation. Support with C-section scar healing can also be offered. A full body massage or a tailored treatment can be offered.
A pregnancy massage is recommended after the first trimester (12 weeks of pregnancy) up until birth. For postnatal massage, I can work with you from one week after birth or 6 weeks if you have had a caesarean section.
Please ask for verbal confirmation from your midwife or healthcare professional, to ensure they are happy for you to book a massage.
30 mins - £45; 60 mins £80; 90 mins £105
With Louise Pavoni
Invigorating treatment for easing stress and tension.
A traditional Ayurvedic practice that stimulates blood flow, awakens muscles and soothes the mind and body. An energising yet relaxing treatment focused on acupressure points in the head, neck, shoulders and face. A great option if you suffer from ‘tech neck’ or tension headaches. The treatment will be delivered seated.
30 mins - £45; 60 mins £80
With Lisa Smith
Gua Sha involves gently sweeping across the skin with a Gua Sha tool to stimulate microcirculation, this helps increase blood flow, reduce inflammation and stimulates lymphatic drainage to eliminate toxins and reduce puffiness. Gua Sha relieves muscle pain, improves the appearance of the skin, boosts collagen production and reduces puffiness and fine lines. Facial Gua Sha is also known to sculpt and rejuvenate the skin.
60 mins - from £85
Complimentary Therapy
with Fiona Allen
A gentle but potent way of working with the body using a light touch. It supports your body’s innate ability to balance, restore and heal itself as well as helping to reduce stress and build underlying energy. It is suitable for everyone, from newly-born babies to the elderly.
It is particularly effective in reducing the effects of stress and anxiety, as well as more deeply held emotional and physical difficulties.
60 mins - from £70
With Louise Pavoni
Reiki is a gentle, natural form of energy healing that helps activate the body’s own ability to restore balance and wellbeing— physically, emotionally, and spiritually. Reiki is offered through light touch or hands just above the body.
Many NHS hospitals offer Reiki as a complementary therapy alongside clinical practice, with research into its effectiveness for conditions like cancer, depression and addiction becoming more common. All you need is an openness to Reiki and to reconnect with yourself.
Reiki has a multitude of benefits for your mind, body and spirit. Here are some examples:
Relieves stress and anxiety
Focuses the mind
Energises when you are drained
Relieves pain
Enhances spiritual connections
Speeds up healing of physical wounds
Supports chronic health issues
Clears energy blockages
Releases suppressed emotions
Alters negative thinking
60 mins £80; 90 mins £105
With Dr. Haifa Al-Dubai
Energy Healing is a hypernym for a therapy that influences the energy flow in our physical body to assist self-healing mechanisms and restore balance.
It is completely natural, non-invasive, seamless and holistic.
It is a process that brings about equilibrium between the body, mind, and spirit in order to create a sense of peace and wellbeing in the individual.
There is an awakening of the ancient perception of energy healing which is being increasingly recognised by modern science. The beneficial energy circulation between two people has been reported across many different historical cultures and is being integrated into different modern healing methods.
The importance of unhindered energy flow in maintaining health and well being is being ubiquitously understood by medical science. Some doctors may even recommend their patients to work with an energy therapist or a healer to their patients as a complimentary practice to modern medical interventions.
See more here
With Dr. Haifa Al-Dubai
Learn Transformational Breath, a breath work therapy developed by Dr. Judith Kravitz. Based on the idea that how we breathe reflects how we live.
Learn the breathing technique, combined with sound, movement and mindfulness for a transformational experience.
Start a simple daily practice that fits your life with reflection, Q&A, and practical tools
All sessions are held in a trauma informed, supportive environment, where you are gently guided at your own pace and given tools to stay grounded, safe, and present throughout the experience.
Transformational Breath is for people seeking more calm, clarity, and energy in daily life
Anyone rebuilding trust with their body after stress or trauma, within a gentle, education first framework
Practitioners exploring a credible breath method for their own growth
Absolute beginners are welcome, no previous experience required
With Tish Dodson or Lisa Smith
Are you running at 100 miles an hour, or actively taking steps to keep your head above water but finding this difficult? Are you stressed? Are you stuck with something and looking for other possibilities?
Access Consciousness® Bars is similar to a massage treatment except with many more possibilities. Gentle touch is applied to 32 specific points on the head. This helps declutter your mind giving rise to clearer thoughts and becoming open to change or new possibilities. The 32 points, connected to our body, are how we store thoughts, ideas, judgements, beliefs and the points of view we have created or received at any given time. Access Bars is clearing the database where you may have been limited by your thoughts. Think of clearing the cache or deleting all your spam.
When your vibrational energy is higher, such as when you are having a nice walk or enjoying a shower, it’s often when new ideas or possible outcomes come into your head. You may or may not take action. And then find you get back to the routine that is possibly stressful.
Access Consciousness® Bars may feel similar to a relaxing massage but may open you up to new possibilities that come more often, where you are potentially more likely to action, and find the day to day management less stressful.
50 minute bars session: £80
60 minute bars session and coaching – £115
Packages: 3 x 60 min sessions – £315
With Lisa Smith
Access Energetic Facelift is an energy facial that can help break the cycle of ageing by relaxing facial muscles and clearing stress and judgement about yourself that you hold locked in your body allowing you to feel more youthful inside and out!
60 mins - £80
Pain, injury and physical change
With Tish Dodson
Not just gait analysis but full correction.
A full biomechanical assessment of your body standing, posture and movement
Watching you walk. Discover the pain free or good feeling movements. Corrective exercises in the session to realign the body. You will feel the change in the session.
We often find someone comes in with one issue such as back pain and then the history highlights another such as a pelvic floor issue. We initially address the most obvious issue which could be that you have a rotated pelvis, or excessive arch in your lower back, or collapsing in more than the other. We assess how you walk. And then work with you to think about how you are moving at home, such as always twisting one way to reach something, or picking up your child who is getting heavier by the day. We mostly work from referrals from osteopaths and physio therapists, or simply with people who have decided it’s time to find another solution. Our approach is not to manipulate the area of pain but discover the cause and help you find the space to heal
Initial session £100; follow ups £75; 6 x 60 minute sessions £420
With Tish Dodson
Tight connective tissue is the source of stress, immobility, and pain in the body. And often the reason why you can get temporary relief using other muscular body techniques but then the pain or restriction returns.
Imagine you have a strong pair of tights around your body. They get twisted and no matter what movement you do you cannot untwist them. You can only shift them with your hands. Rossiter stretching is the practice that allows you to untwist and find space.
It is a powerful and effective two-person pin-and stretch release technique for addressing structural pain and restriction of movement. It creates immediate space in the body.
Regularly effective for any joint or muscular restriction including
plantar fasciitis and other foot conditions
knee pain
hip pain (particularly effective pre & post hip operations)
Carpal Tunnel Syndrome
Frozen shoulder/shoulder issues
Neck pain
30 mins - £45; 60 mins £75
With Tish Dodson or Lon Gibbons
Have a personalised session in this revolutionary exercise method originating from Czech Republic. Dr Smisek developed the method for those with slipped discs and scoliosis quickly realising how beneficial it is for all those looking to improve posture, relieve shoulder pain and issues, improve core strength, lengthen the spine and enhance movement performance and sports.
The exercises are performed with an elastic cord creating resistance to activate the transverse muscle chain that creates the upward lift of the spine. Strengthen the main part of this chain that includes the oblique and transverse abdominal muscles.
60 mins £75
With Tish Dodson or Lon Gibbons
Get a personalised practice in the NHS recommended programme - the MUTU System to recover pelvic floor and core health. Alongside a posture and breathing assessment where these affect your pelvic floor and core. Get into your best shape as a women. Whether you are pregnant and know you need to take care, struggling with pain or a weak core now you have kids or feeling your body aches more with the menopause approaching or in full swing.
60 minute session: £80
60 minute session for 2-3 people £100
With Lisa Smith
Work on your skin goals and needs. We will discuss your face, your facial habits and what you would like to achieve, I can then give you facial exercises, massage and Gua Sha techniques to help you achieve your goals. Your session can incorporate all 3 modalities or if you prefer to focus on one ie facial exercises or Gua Sha only, we can do so.
These sessions can be in person or on zoom.
60 mins - from £75
Mental Health and Personal transformation
With Tish Dodson
SSU is a groundbreaking approach to improving mental health and well being. Instead of talking about your problem, shift to clearing it fast and effectively. If you have been having a hard time clear this and shift out of being stuck.
Studies have shown significant results with sleep (apnea, insomnia, and disorders), phobias, stress, anxiety, panic attacks, fertility and women's health issues. It is based on how we have early emotional/traumatic events we may not consciously remember that still trigger our conscious actions e.g. you maybe fearful of public speaking now because of how a teacher spoke to you when you were young and the fear of the classroom.
Get to the root of what's keeping you looped (an emotional memory image). Clear these triggers and break the loop.
Tish is an SSU Practitioner having trained with mind and behavioural coach Matt Hudson (co-author of Split-Second Unlearning: Developing a Theory of Psychophysiological Dis-eases 2021).
Case study spots - 45 mins £50
With Lisa Smith
Elevate and Align with Rapid Tapping® a powerful emotional reset method created by Poppy Delbridge. This fast, science-backed method helps regulate stress, shift beliefs, and raise your frequency, in just minutes.
Get straight to the root of what’s keeping you looped in overthinking, overwhelm, or scarcity—and tap it out.
Then, using intention-led tapping and Universal Law alignment, we anchor your body into the frequency of “done.” So you’re not wishing for change—you’re vibrating in it.
This is perfect if you:
Have a specific block or emotional loop you want to clear quickly
Are preparing to launch, show up, or take a big step—and need to lock in alignment
Want an accessible but powerful intro to energetic work with me
You’ll leave with:
A nervous system shift you can feel instantly
A powerful tapping anchor tailored to your goal
Reconnection with your Done Energy™ and clarity
From £77 with Lisa
With Tish Dodson
Clear emotional blocks through intuitive tapping. Based on what you share, discover the blocks you have. Tapping is a scientifically proven method to calm your nervous system. And clear stuck energy from childhood experiences, dissatisfaction with your body, unconscious resistance around money, visibility, self worth to PTSD, and depression. Discover blocks you know you have, and those you may not know you have. Shift into an easier way of being and learn a tool you can use quickly and effectively.
30 mins - £45; 60 mins £85 with Tish
Our Story
Tish had a regular yoga practice and was already aware of physical and mental health. But was knocked sideways by 5 early miscarriages which made her totally re-assess her identity. The medical route did not look fun. She gave herself some time and went through many of these complimentary therapies giving support during a difficult journey. A kinesology sesson identified and cleared a subconscious emotional issue. What Tish now knows to be an emotional memory image. After that session Tish went on to have 3 healthy children. Many of the treatments we have at Jiva Health are part of this journey.
These treatments support people during any time of need or for simple health care.
Testimonials
"I was recommended surgery for a slipped disc and was in so much pain I believed this was the only option. I booked a package with Tish and made a few amendments to my lifestyle from shoes to changing my position at work. I am a total convert to gait therapy as I am now pain free. It feels like a miracle!"
Gait Therapy ● Helen
Thank you for your support and words of encouragement. When I came to you I was in so much pain and the treatments provided relief and understanding of this belly of mine!! It has taught me how to nurture myself as a woman.
Maya Abdominal Massage ● Zoe B
"I’ve seen Louise many times for “tech neck”, sports injuries, and nervous system reset when feeling stressed out. Louise is a warm and intuitive practitioner who provides a calm, nurturing and supportive environment for healing and relaxation. Highly recommend!"
Deep Tissue Massage ● Danial
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