Pilates +
Pilates is an exercise regimen designed to strengthen your core and enhance your powerhouse of muscles. To improve posture, flexibility, and overall strength through a mindful practice, whether performed on a mat or using specialized equipment like the reformer or tower. Continue reading to discover what may be most beneficial for you, along with our specialized techniques for managing pain and injury.
Pilates for you - for every body
Mat Pilates
Focus on strength, flexibility and control on the mat. Improve your posture and alignment, rehab or prevent injuries. Find stability and coordination in your body. All classes are mixed classes with exercises given according to your level. Our classes are small and full guidance will be given.
Tuesdays 1pm - Wednesdays 10am - Wednesdays 6pm - Fridays 11:15am - Saturdays 1:15pm - Sundays 10am (online only)
Reformer Pilates
Using weights from the resistance of springs on the machine, take your body to the next level of strength and mobility that you can really bring back to your everyday life. Find real stability and ease in your body.
Private sessions only with one reformer and tower
7 days a week
Spiral Stabilization
This is not Pilates but comes under the category of finding strength and improving posture. Dr Smisek developed the method for those with slipped discs and scoliosis quickly realising how beneficial it is for all those looking to improve posture, relieve shoulder pain and issues, improve core strength, lengthen the spine and enhance movement performance and sports. The exercises are performed with an elastic cord creating resistance to activate the transverse muscle chain that creates the upward lift of the spine.
It is the best practice for posture, back pain, scoliosis and shoulder issues. And perfectly safe and beneficial if you are pregnant.
Tuesdays 12pm - we may add another class on Thursday asap. If interested please let us know
Pilates & Fitness/the MUTU System
This is a practice following the NHS recommended programme known as the MUTU System. A programme that has Pilates principles specifically to close a diastatic recti (abdominal separation) and heal pelvic floor issues. Very effective in pregnancy, post birth or as a woman experiencing any symptoms. The practice involves effective core exercises and more cardiovascular workouts. Men are welcome too! It isn't just for women. Building awareness and strength in this area supports core health, balance and every day movement for all bodies.
Fridays 11:15am
For a free 10 trial of the MUTU System online programme click here