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Yoga, Pilates,
movement therapies and treatments
in the studio and online

This week…

In person and online for classes and workshops

We offer some special classes. You are unlikely to get the golden body reading our teachers offer online. But given we are all about ‘health’ of course we do not want to spread viruses of any kind. So all of our classes are live streamed and some online only. So should you be a bit under the weather, or the weather be too cold, please join us online. If you are well and looking to be even better and prevent illness or speed up recovery join us in the studio.

Events and workshops – We have real specialities coming up…on emotional processing and mindfulness, handstands and techniques for stress and anxiety.  See our workshops here

Introductory offers If joining us get 10 concurrent days of classes for £25

How to book any Wimbledon classes – Visit our timetable here and sign up. If joining us online choose the ‘live stream’ or ‘online’ class.  You will get a zoom link sent to you 1 hour before the class from ‘hello@fitgrid.com’. For our online prices see here

What we can do for you

We offer traditional yoga and classical Pilates to the latest revolutionary methods for posture correction, pain, relief, core support, anxiety solutions, insomnia and many more benefits for your health

  • In studio and online
  • Bespoke classes
  • Yoga for everybody
  • Mat & reformer Pilates
  • In person and online
  • Yoga and specialist practices
  • For beginners
  • to advanced
  • Working from home 101
  • 24 April
  • Ease a stiff back
  • neck and shoulders
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  • Reflexology
  • Abdominal massage
  • Gait realignment
  • And many more
I had a knee issue I couldn't resolve. I only had a couple of sessions. They worked really well.  Gait Realignment Therapy Jonathan
Harri is a wonderful teacher!  So positive and encouraging.  If you're thinking of taking up yoga, or going back after a break, I can't recommend her enough Jennifer Miles, London    
Yoga during my pregnancy made a real difference to my energy levels, swollen hands and feet and back tension. I learnt about the different stages of labour and breathing techniques that definitely helped me through.  I recommend it to everyone.  The MuTu system is also fantastic and I used this in pregnancy and immediately after.  I know I am so much stronger because of this. Pregnancy yoga & The MUTU System Sarah 2017

Classes we offer

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Yoga

From slow and relaxing classes to dynamic practices.  For beginners to advanced practitioners.  Condition your body, de-stress, release tension, improve strength and flexibility. Understand the different styles of yoga here

Pregnancy yoga

Pregnancy yoga

Ease tension, maintain good movement, condition your pelvic floor and core, prepare for labour, practice breathing exercises for energy and focus, relax. From 12 weeks (or earlier if you have practiced yoga before).

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Mum and baby yoga

Reconnect with yourself.  Gently find strength again focusing your pelvic floor, core and back muscles. Join other mums and babies for support.  Babies are engaged with massage and songs. From 8 weeks post birth.

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Pilates

Pilates is a unique series of physical exercises, that help to correct muscular imbalances and improve posture, focusing on the core and lower back. We have mat classes for beginners to intermediate practitioners.

MUTU System

The MUTU System

with a MUTU Pro

A program to strengthen your core and pelvic floor, heal diastasis recti and lose weight. Brilliant during pregnancy and medically recommended for post baby recovery.

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Kid’s yoga

Maintain natural movement for your children. For ages 5-8 encourage children to move well with games and partner work. And then quieten down and find some sense of calm through relaxation exercises. Teaching them life long techniques for their well being. Coming soon!

Spiral stabilisation

Spiral Stabilization

A revolutionary exercise method for the treatment and prevention of back problems, herniated discs, sciatica and other joints such as hip, knee, shoulder, and the foot. Correct your posture to be tension free.

Gait therapy

Gait Therapy

From Anatomy in Motion (as seen on the BBC’s Dr in the House) gait therapy is correcting imbalances in the way you walk. To eliminate tension and pain and find your way back to centre, a tension free place.

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Private sessions

Enjoy a session on your own or with a friend(s) in any of the classes/movement therapies on offer.  Understand your body, more about the modality you choose and how you can help yourself through the practice.

Who we are

Hi, we are a group of teachers and therapists truly passionate to help you improve your life whether that means to let go of stress, look after your body, eliminate pain, feel supported, take care of you as number 1

Our classes are open to all.  Our aim is that anyone can start yoga, pilates or other movement practices and feel comfortable. No need to be bendy, toned and able to stand on your head to attend! We can get you there if that’s your goal. Or help you  simply move in a good way, truly relax and let go of dis-ease and difficulties