Yoga, Pilates, movement health
A welcoming and soul nourishing studio for yoga, Pilates and movement health. For your mental and physical health, posture, pain reduction and an overall easier, more joyful life. Move, grow and shift old patterns with others on the same path
HARRI SYDNEY
@yogalifewithharri
One of our teachers who will inspire you physically, mentally and spiritually to infuse your life with joy.
What we offer
Yoga and Pilates for all ages and abilities, whether bendy or stiff, young or older, with injuries or fit. We pride ourselves on really welcoming you to the studio, no matter how unfit or inflexible. We have a studio in Wimbledon and a couple of classes in Earlsfield.
In Wimbledon it is a spacious and bespoke studio with classes for beginners to advanced in yoga and pilates. Specialist practices for your posture and injuries from slipped discs to pelvic floor health. And specialist practices for your mental health and well being including breath work, Rapid Tapping, Split Second Unlearning and Access Consciousness
Yoga
Choose yoga to suit you - whether you dislike your body or are looking to thrive in life. You can sculpt and tone your body, improve your posture or prevent decline, improve flexibility, de-stress, feel lighter and easier. Small classes with personalised attention.
With Traditional yoga - Ashtanga, Iyengar, Yin. Modern yoga - Vinyasa flow, Somatic yoga, alignment and Pre & Post Natal - pre-natal yoga, the MUTU System
Pilates +
Small group mat Pilates where you are really seen and can refine your body. Or private transformational reformer sessions.
Plus specialised classes for slipped discs, posture awareness and back problems. Teachers have extensive injury training.
Beginners are welcome even if you can just wobble up the stairs or you are athletic and looking to improve performance
Treatments
We offer lovely treatments from massage and breath work, to effective healing techniques for mental health and pain relief such as Sleep resets, Access Consciousness, Split Second Unlearning, Gait Therapy and Rapid Tapping
Whatever you are going through there is a helping hand
Some of our team and testimonials
Serving the community of Wimbledon since 2012. Tish and Lisa and a team of very special teachers provide a personal yoga and Pilates space that isn't just about physical fitness and what you look like, but all the wonderful, life sustaining benefits of yoga and Pilates including better mental health, injury and pain prevention, and longevity of health.
Eleanor's back workshop made me feel like I could do a back flip without alcohol, and I'm 60! - Ruth
Eleanor Forder
I used to find yoga classes 'a bit dull' but Tish bought it to life for me with her fun, energy and passion - Abi
TISh DODSON
Lisa teaches light hearted and fun classes, infused by her growth from teachers such as Megan Currie. Her classes are creative and flowing with technical elements
LISA SMITH
Lon's mission is to help you have the energy to create a life you love. She teaches how different aspects of yoga from the poses to breathing affect different parts of the brain
LON GIBBONS
Jiva Health
Yoga and Pilates for real people looking to de-stress, relieve tension, address postural problems and pain. Join us if you are looking for a personal studio where your teacher is not there to simply look good at the front of the class but to teach you how you can feel great, inside and out. You may come in to shake off the day and have some movement based fun, or go on a journey of self discovery and health. You will be inspired and lifted on your path.
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