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Over 40 Classes
Over 40 classes a week for you to choose a time and style perfect for you
Enjoy The Guidance
Enjoy the guidance of experienced teachers for more benefits
Mum & Baby
Pre-natal, post natal and mum and baby yoga for you to be in your best shape
Movement Health
Movement health: yoga, Pilates, healing practices for any age
Gait Therapy
Gait Therapy - analysis and correction for better performance
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Yoga, Pilates & movement medicine

News and offers…

Wimbledon – a spacious and comfortable studio to relax / Earlsfield – a church hall with the best in movement

We offer some special classes with an incredible team of yoga, Pilates teachers and movement therapists. Classes are in Wimbledon and Earlsfield and online if you wish to practice from the comfort of your home with the expertise of our team. For you whether young, fit and active, older, less flexible to hyper mobile, weak or strong enough for handstands, looking for energy or to release stress to better digestion and sleep. There is a class to suit you.

Events and workshops – We have regular workshops offering the magic of movement medicine. See here

Introductory offers If joining us get 10 concurrent days of classes for £25 in Wimbledon or contact us for an intro discount for Earlsfield classes here

What we can do for you

We offer traditional yoga and classical Pilates to the latest revolutionary methods for posture correction, pain, relief, core support, anxiety solutions, insomnia and many more benefits for your health

  • In studio and online
  • Bespoke classes
  • Yoga for everybody
  • Mat & reformer Pilates
  • In person and online
  • Yoga and specialist practices
  • For beginners
  • to advanced
  • Inner Silence for Spring
  • Saturday 26 March
  • Yin & restorative poses &
  • Meditative breathwork
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  • Reflexology
  • Abdominal massage
  • Gait realignment
  • And many more
"ALWAYS a great flow with just the right amount of everything from this charming yogini! Yaz is  10 out of 10!" Jo  
"Excellent class by Yaz! 10 out of 10! Beautifully paced to warm each joint/muscle group gradually. Challenging but achievable. Clear, fluent instructions.  I even found her philosophical commentary about beliefs etc thought-provoking (I don't usually!). Would love to do more of her classes." Vivien
"Very supportive and positive during mother and baby yoga. Sophie provides alternative options and really helpful practical suggestions." Shalini

Classes we offer

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Yoga

From slow and relaxing classes to dynamic practices.  For beginners to advanced practitioners.  Condition your body, de-stress, release tension, improve strength and flexibility. Understand the different styles of yoga here

Pregnancy yoga

Pregnancy yoga

Ease tension, maintain good movement, condition your pelvic floor and core, prepare for labour, practice breathing exercises for energy and focus, relax. From 12 weeks (or earlier if you have practiced yoga before).

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Mum and baby yoga

Reconnect with yourself.  Gently find strength again focusing your pelvic floor, core and back muscles. Join other mums and babies for support.  Babies are engaged with massage and songs. From 8 weeks post birth.

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Pilates

Pilates is a unique series of physical exercises, that help to correct muscular imbalances and improve posture, focusing on the core and lower back. We have mat classes for beginners to intermediate practitioners.

MUTU System

The MUTU System

with a MUTU Pro

A program to strengthen your core and pelvic floor, heal diastasis recti and lose weight. Brilliant during pregnancy and medically recommended for post baby recovery.

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Kid’s yoga

Maintain natural movement for your children. For ages 5-8 encourage children to move well with games and partner work. And then quieten down and find some sense of calm through relaxation exercises. Teaching them life long techniques for their well being. Coming soon!

Spiral stabilisation

Spiral Stabilization

A revolutionary exercise method for the treatment and prevention of back problems, herniated discs, sciatica and other joints such as hip, knee, shoulder, and the foot. Correct your posture to be tension free.

Gait therapy

Gait Therapy

From Anatomy in Motion (as seen on the BBC’s Dr in the House) gait therapy is correcting imbalances in the way you walk. To eliminate tension and pain and find your way back to centre, a tension free place.

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Private sessions

Enjoy a session on your own or with a friend(s) in any of the classes/movement therapies on offer.  Understand your body, more about the modality you choose and how you can help yourself through the practice.

Who we are

Hi, we are a group of teachers and therapists truly passionate to help you improve your life whether that means to let go of stress, look after your body, eliminate pain, feel supported, take care of you as number 1

Our classes are open to all.  Our aim is that anyone can start yoga, pilates or other movement practices and feel comfortable. No need to be bendy, toned and able to stand on your head to attend! We can get you there if that’s your goal. Or help you  simply move in a good way, truly relax and let go of dis-ease and difficulties