There are several things we love, from books to barefoot shoes.  We are just updating this site.  Check back soon to see what could enhance your well being and lifestyle. 

Exercise and recommended movement

Designed for mums in a world of confusing advice, we recommend this for everyone (men included!). Easy to follow short videos of movements that should be part of our daily life and a whole spectrum of information on diet, alignment and more

If you feel you need help with your body for alignment, posture or pain, Gary Ward is the body whisperer.  Tish and some other teachers are his humble devotees and practitioners.  Anatomy in Motion offers free videos to help you understand and heal your body.  Contact AiM or Tish for those videos and AiM have a list of practitioners around the world if we are not nearby.