- Overall fitness
- Energy levels
- Weight loss/weight gain/weight maintenance
- Stress management
- Skin Conditions
Our therapists are carefully selected and the best we have found. They don’t work on set days but an ad hoc basis to suit you. Please let us know your availability.
Anna helps you develop your own solutions to nutrition and fitness, suited to your unique circumstances – looking at lifestyle, existing work and family commitments, personal strengths and weaknesses, as well as likes and dislikes.
We live in the information era and there is plenty of advice everywhere. Most of us know what we should be doing to get fitter and improve our health, but we struggle to change our behaviour patterns and implement lasting change. If you start working with Anna, you will benefit from guidance, a boost in motivation, regular support and accountability, which will all set you up for long–term success.
Take the first step to feel better and look better! Book your initial consultation now!
Initial consultation: 60 mins – £60
The initial consultation can be a very useful and eye-opening session. We rarely take 1h to focus on our health. In your initial consultation, you’ll gain more clarity, you’ll determine your main goals and main challenges and will find how you could benefit from health coaching.
Anna’s programmes include not only consultations, but also bespoke practical sessions, such as:
– supermarket shopping
– a visit to a local farmers market
– cooking sessions
– introduction to running
– introduction to bodyweight training
To find out more, please visit Anna’s website: www.annadesogus.com