Spiral Stabilization is a revolutionary exercise method originating from Czech Republic. Dr Smisek developed the method for those with prolapsed discs and scoliosis quickly realising how beneficial it is for all those looking to improve posture, improve core strength, lengthen the spine and enhance movement performance and sports. It’s practiced in schools, sports clubs and also a popular practice in Germany. New to the UK, read on and see the short video below to learn more.

The exercises are performed with an elastic cord creating resistance to activate the transverse muscle chain that creates the upward lift of the spine. Strengthen the main part of this chain that includes the oblique and transverse abdominal muscles.

Out of all the corrective movement we do, we see the quickest results and shift in posture with this practice

In our modern environment where sitting and standing with the back compressed, shoulders forward is so common, the muscle chain that provides the force to keep us upright is getting weaker.  The result is:

  • rounded shoulders
  • back tension
  • weak hips and knees
  • flat feet
  • overall physical muscular tension and subsequent joint problems


  • Relieve back pain, scoliosis, prolapsed discs
  • Relieve hip, pelvis, knee and joint pain
  • Open tight hips from prolonged sitting
  • Relieve sciatica
  • Relieve headaches and migraines
  • Improve posture
  • Strengthen core, hip, knee strength
  • Improve the arches in your feet
  • Stand tall, aligned and well
  • Align the pelvis for increased chances of conception
  • Reduce back pain in pregnancy
  • Align the pelvis for easier labour
  • null

    create space in

    your back

    develop strength

    stand tall

I had a shoulder tear/rotator cuff injury causing enough pain to consider surgery.  Within a session I felt much better and had a lot more mobility in my shoulder.  I’ve got some practice to do but know I can use the cord and not look back.  Thanks – Trevor 2017

My sacrum has not been displaced since I’ve taken up Spiral Stabilization. My core strength is now great. – Richard 2019

Tuesdays 12:45 – 13:30 Wimbledon with Tish

For all classes drop in or sign up regularly

Initial consultation 1 hr – £70 with Tish or Lon