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    Private Pilates

    Work with your injuries

    Ease tension and pain

    Strengthen your core and other muscles

    Work towards your personal goals

Reformer Pilates

It’s similar to a rowing machine in that it gives resistance through springs and pulleys on a moving bed. A reformer practice adds an exciting challenge and intensity to a Pilates workout – a whole body workout that will definitely make you sweat. Or the exercises can  be performed in a more gentle way and you use the resistance from the springs to gradually build strength, recover from an injury and regain functional movement

Pilates, as taught by Joseph Pilates, is a practice to target the core stabilising muscles. It aims to achieve a strong girdle of strength, allowing for correct body alignment and posture, minimising physical injury.

Pilates is hailed as one of the most beneficial exercise techniques due to the clear benefits and ability to develop strength, and balance for those with varying health and fitness levels.  Sometimes a group class can be daunting and you don’t get the same level of attention as you would 1-1.  

Private Pilates addresses your needs

You may wish to have more individual attention before attending a group class, or have a series of private sessions to progress your practice.  

Private lessons enable you to improve your practice and help you explore the areas you wish to work on, whether easing physical difficulties, poor posture, or learning new or challenging exercises at your level. A private class can be tailored to address issues such as difficulty in movement and physical pain. Understand your body or work on your goals.  

We have senior teachers and bio mechanics specialists available to work with you.  Book for a time to you suit you.  You can request or we will suggest a teacher. 

 

Complete enquiry form here

Prices

Introductory offer: 45 minute taster session – £50