Do you feel that your body has changed since pregnancy and child birth? Maybe not in a favourable way. Do you leak a little when you sneeze, cough or feel you shouldn’t run or join your children on a trampoline?  Do you feel like you still look pregnant or get offered a seat on the train as people think you are pregnant?  Have you had a C-section and felt things have never been the same with your abdomen?  Or do you just want to fit back into those pre-pregnancy clothes?  So many women go through this and you can solve it all and actually feel stronger with a better functioning body than before pregnancy.

It is common for women to have diastasis recti and a weak or tight pelvic floor.  Diastasis recti is where your abdominal muscles separate and where the connective tissue between your muscles becomes very thin.  Your abdominal organs then press against the thin connective tissue and make you look pregnant and possibly give you back pain or digestive complaints. Alongside a weak pelvic floor it can be difficult for a new mum or even a mum of much older children.  Luckily there is the MuTu System.  Work with a MuTu Pro and you can also practice alongside other mums in person or online, get the support you need, work on your alignment for a speedier recovery and get the motivation you need to look after you so that you are the best for your family.

Open to all women, whether pregnant, new mums, older mums, women with any pelvic floor or core issues or those looking to prevent them as we age!

Jyoti, March 2017 (MuTu system 1-1) Tish is a mother so knows about DR and getting the flat tummy any mum would like. She provides a professional service and tailor made my 90mins and adapted my body / alignment to what I needed. Tish was amazing. The most supportive 90mins of my life. 

Combined with other effective posture treatments re-align the body, strengthen the core and pelvic floor and feel great.

Join a course with Tish (as seen in the MUTU System alignment videos)  Tuesdays 8:05pm (held at St. Andrew’s Parish Hall).  Join for the next 7 weeks for £87.50 which will run until 17 December or drop in, subject to space

Wednesdays in Earlsfield 11:00am from 31 October at Grove Pilates, Smith’s Yard.  Babies welcome

Fridays in Wimbledon 1:45pm at Jiva Health, 19A Wimbledon Bridge (5, 10, 20 class passes available in Wimbledon)

Understand the core movements, build to the intensive cardio workouts with alignment detail, corrective exercises and end with relaxation each week. Equipment provided. The course is a 60min weekly class.

The classes are for any woman.  Aimed at Mums (new or of older children).  So beneficial for all women. Babies are welcome (pre-crawling) as spectators.

Book here

If looking to see a significant difference in 12 weeks it is definitely recommended to get the MUTU System programme. It is an award winning online programme with a money back guarantee that you will have for life. The programme provides 7 – 25 minute online videos, a recap of what we went through in any class or 1-1 with Tish, cheat sheets of the exercises you can print out to remind you,  a great network of mums for support, food guidance, science classes and the necessary information to get you walking and moving well throughout your day. To make a change you need to make your daily moves core moves and this program makes that happen. GET 15% OFF the MUTU System programme