Sophie is an experienced yoga teacher and has recently had her own baby. She’ll teach you how to reconnect with yourself in your new post-birth body.
Gently strengthen your body with particular attention to the pelvic floor muscles, working on back and core strength, relieving tight shoulders and reestablishing the rib cage in relation to the pelvis. The class will help you manage diastasis recti in a safe way. As well as integrating baby yoga massage, stretches, songs etc so it’s activity for your baby and you. With her wealth of experience she also encourages helpful conversations on sleep, feeding and any issues coming up for you as a new mum. As a result there is a community feel to the classes and most people bond with the other mums attending.
Book for the 9 week course from 25 October to 13 December – Mondays 10:15am at Grove Pilates
As well as saving money, a course encourages you to make yoga with your little one a hobby that you may actually continue for years. As you know you have this weekly time to release tension in your body, recondition your body and have some fun time with your baby.
“I really enjoyed these classes as they included my baby. I was able to enjoy gentle exercise whilst my daughter really enjoyed the movement, massage and songs. We came all the way through from 3-8 months ” – Sienna and T
TIMES: 10:15 – 11:15am Monday 25 October to Monday 13 December
LOCATION: Grove Pilates, 15 Smith’s Yard, Earlsfield SW18 4HR. This is down the cobbled street off Summerley Street (just behind Barclays Bank) and into the yard on the right. Head to the archway past the fountain and you will see the studio the other side of the archway. Parking is available on Summerley Street or surrounding streets.
PRICE: £117 for 9 weeks (£13 a class) or £16 drop in
If you cannot make a class you can make this up at any other class within the 9 weeks by arrangement
The class is held upstairs. Please use the left hand door to enter. If you bring you baby in a pushchair this can be left under the archway. At your own risk but we have never had any issues. You can see them from upstairs. If necessary you can also store a pushchair downstairs using the right hand door however, please do not enter until 10:30am as a class is in attendance.
Please note you will be taken to a secure booking page Gymcatch. For bank transfer or if you are looking to book 2 classes per week such as mum and baby yoga and the MUTU System please contact us