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    Mum & baby yoga

    Practice with post natal specialists

    Work on pelvic floor, back and core strength

    Learn baby massage and baby yoga stretches

The birth of your baby could have been lovely or a bit shocking.  And being a mum doesn’t come with a manual.  You have a totally dependable little one to take care of which may bring lots of challenges, and the body you knew is now ‘different’ to say the least.  Join us, other mums, and we can help you feel good about yourself and more confident in your body and yourself as a mum.

  • Gently strengthen the body from the inside out, with particular attention to the pelvic floor, posture, back and core strength
  • Learn baby massage techniques to settle your baby, baby yoga stretches to comfort them, and use songs, sounds and rhythms to engage with them
  • Learn from your baby about movement and the cues from your baby about how they are feeling and how you relate to each other
  • Discuss other issues that maybe affecting you as a Mum, from routines, feeding and sleep issues
  • Enjoy time to be at ease and relaxed, knowing you are doing wonderfully as a mum
“This was our favourite time of the week. I felt like I was doing something great for my body and Annabella was calm and happy. And she slept brilliantly afterwards. ” – Gemma

We recommend attending from 6-8 weeks.  6 weeks is on the young side but it depends on your baby.  If you have been out and about with them and they have been in any other groups they are usually fine. The class involves interaction with your little one  We check for a diastasis gap in your abdominals.  And work on pelvic floor recovery to get you back into shape, avoid leaking when exercising or sneezing/coughing, plus closing tummy muscles.

Once they know the space, usually babies are very calm during the practice, taking this cue from Mum. At any time during the class you are welcome to feed, change your baby and do anything you need to as a mum.

It’s also a time to bond with other mums. Mums often go out together after class and some become life long friends.

In this time of huge shifts and changes, reconnect with yourself in your new post-birth body with mum and baby yoga

Mondays 10:15am in Earlsfield – starts Monday 13 September to 18 September (6 weeks)

Fridays 10:45am in Wimbledon – starts Friday 10 September to 15 October (6 weeks)

Book for Earlsfield

Are you looking for specific classes to close abdominal separations/diastasis recti and improve pelvic floor symptoms? The MUTU System is an award winning online programme and NHS recommended app. We offer group classes with a MUTU Pro. Whether you have the online programme or not, join us for motivation, to learn about your alignment, the best recommended exercise for recovery and to feel body confident again

Learn more