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Ashtanga yoga

A life-changing practice to tap into your body’s true potential. On a yoga journey, without fail, you will encounter difficulty and frustration.  A practice with sun salutations and jumping followed by endless hard standing poses that take you hurling into…

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Understand Iyengar yoga

"Words cannot convey the value of yoga. It has to be experienced." – B.K.S. Iyengar  But we will give it a go!  B.K.S. Iyengar, the founding father of Iyengar Yoga is 96 years old and still doing headstands. If anyone…

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