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Why I love Ashtanga Yoga!

from lisa I love teaching and practicing Vinyasa Flow Yoga, I love the creativity and freedom that the practice offers and being able to incorporate poses that feel good or challenging on different days, playing with the breath and the…

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Get the yoga high!

From Tegan Everyone has different reasons for coming to yoga, for me it was the physical nourishment and challenge it gave my body. Or so I thought! Yoga has many benefits, but there is one thing that continues to surprise…

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Fear and how yoga works

Yoga can helps us recognise our fears and open ourselves up to opportunity. The fear I'm talking about here is ‘mind fear’.  This is fear created by ourselves.  We experience it on a daily basis. Mind fear is fear of…

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