Identity And Compassion

Identity and compassion

Lockdown tips: identity and compassion exercise Useful because in these waves of challenges that are happening right now there is a lot of uncertainty. And uncertainty can bring up fear. Fear itself invites different responses…fight, flight, fawn.  Think of a little boy…

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Working Online

Working online

We want to say a big thank you.  We know yoga and Pilates with your favourite teacher can be a refuge.   And we know at this uncertain time you may not be so sure what you are getting for…

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Movements For Better Posture

Movements for better posture

5 key movements for better posture By teacher Ashley Van Dyk How can just 5 movements change your practice, improve your awareness and get better posture? Let's be honest there is a lot more movements and exercises out there, so much…

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