Happy Halloween!

Happy Halloween! This week is Halloween a time of fun, dressing up, carving pumpkins and trick or treating but is there another more serious side to this holiday? It's said that Halloween traditions largely come from the Celtic festival of…

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The ‘oops moment’ really?

  The award winning programme for post natal women, the MUTU System, fights back against the 'oops moment'.... For this week only get 25% off the MUTU System online programme here - use code OCT25  LETTER SENT TO TENA LADY (Essity)…

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Relax this Bank Holiday!

What are your plans for this bank holiday? Whether you're staying at home or going away, schedule in some time to look after yourself. The late August bank holiday is here already! Make sure to squeeze in some time to…

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3 ways yoga helps men

Yoga was designed by men Yoga is practiced by men Yoga is loved by men Why? 1. Flexibility Guys you tend to have more strength than flexibility right? You may crack a headstand but forward bends? 'You've got to be…

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