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Why I love Ashtanga Yoga!

from lisa I love teaching and practicing Vinyasa Flow Yoga, I love the creativity and freedom that the practice offers and being able to incorporate poses that feel good or challenging on different days, playing with the breath and the…

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Get the yoga high!

From Tegan Everyone has different reasons for coming to yoga, for me it was the physical nourishment and challenge it gave my body. Or so I thought! Yoga has many benefits, but there is one thing that continues to surprise…

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