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Self practice – really?

The Art of Self Practice (Yoga) Regular yoga is beautiful, the benefits endless.  But how should we practice - once a week, 5 times a week, different classes? Obviously classes are brilliant.  The more you do the better.  But despite…

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Pelvic floor health

Did you know? You might have known that the pelvic floor are muscles that support the pelvic organs and assist in some way in bladder, bowel and sexual function.  But why does that make them so important? In yoga and…

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