Women’s Empowerment Weekend
27 – 28 January
Spend Saturday afternoon looking after you: a series of workshops for total body confidence and time to meet the therapists including our nutritionist. On Sunday enjoy a supportive women’s temple. Discover body confidence as a woman, nourish and nurture yourself
Workshops as listed below 3 – 5:45pm
4:30 – 5:00pm – Break and time to meet our therapists
Chat with Real Food Nutritionist Catherine Pohl on how nutritional therapy can help you if for example, you feel tired all the time, feel your hormones are in havoc, suffer from bloating and digestion issues or are simply not feeling 100%
Chat with Lon Gibbons – she offers nurturing Arvigo Abdominal Massage Therapy and specialised yoga to cover your journey from fertility to pregnancy and after having a baby. As well as support for digestive and menstrual health covering painful periods, feeling bloated and reigniting your body’s natural healing response
3 – 3:40pm – Spiral Stabilization
A revolutionary exercise method for the treatment and prevention of back problems, herniated discs, sciatica and other joints such as hip, knee, shoulder, and the foot, but overall improving posture and body confidence. Using ropes and poles work through exercises to rebuild the stabilizing muscle chain that wraps around the body and create space in the spine. An amazing practice for women to stand tall and feel good about yourself. Open to all women of any age and life cycle
With Tish Dodson
3:50 – 4:30pm – The MUTU System
Your pelvic floor and core strength are directly related to your alignment. Learn to understand where you can start to make changes. How to correctly engage your pelvic floor and core and how to breathe correctly doing so. Work on a safe and effective workout to build a confident body. The MuTu system is a globally recognised and award winning training program for women who want their bodies to look, feel and function better. Open to all women.
With Tish Dodson
5:00 – 5:45pm – Yoga for women
An introduction to how & why specific yoga poses and breathing practices are for so beneficial for women. The class will have a gentle flowing asana sequence to awaken the feminine energy, followed by a restorative/yin practice which will turn us further inward ready for breathing and a short meditation. All the practices will be ‘womb-friendly’, wherever you may be in your menstrual or life cycle. Nourishing and restorative. Open to all women.
With Lon Gibbons
Sunday 28 January 6:30 – 8:30pm
Imagine a softly lit space, where you are welcome just as you are, where you sit in circle with other women and begin to honour and cherish yourself, where you allow space and time to flow in the rhythm and beauty of the feminine.
In the frantic pace of modern living there is little time and space for deep self-nourishment. Women’s Temple is a space for women of all ages to soften, relax, be welcome in their fullness, drop into presence, dance and replenish.
Within a structure of simple exercises, we will share meditation, simple movement and embodiment practices and respectful, nourishing touch. There is sometimes a place for words as enquiry, however this is not a verbal sharing circle, rather an invitation to go deeper than words. Into the felt experience of the body.
There is a seat for you in this circle and we welcome your unique, beautiful self.
Facilitated by Jacqualene Ryan and Nora Zimerman
Sometimes it’s nice to have that special someone with you to enjoy your day, leave a class feeling floaty and head to lunch/dinner etc. Or maybe you know that someone special to you could really benefit from a practice.
Introduce a friend and get 20% off
For Earlsfield – the next course you purchase
For Wimbledon – any class pass purchased within 3 months of your friend joining
Terms and conditions
Your friend must be new to Jiva Health. In Wimbledon your friend must make a minimum purchase of £25. In Earlsfield your friend must sign up to a course.