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Open day & taster treatments – 24th June

We have so many amazing teachers and therapists at Jiva Health we have opened up for Saturday 24th June to show you some of the incredible things you can do for your health from relaxing reflexology to understanding your pelvic floor and what you can do for back pain.

Nutrition & Health Coaching KJR_201605_AnnaWojnowska_397

10.30-11.30 – Anna Desogus – mindful eating free talk
11.30-12.30 – Got questions? Anna available to chat

Learn about eating with awareness and intention.  To support your digestion, enjoy your food more, help prevent overeating and be aware of foods that nourish you.

Space is limited BOOK HERE

 

Pre & post natal/family talks slide-3

12.30-12.40 – Sheria – Acupuncture – More than just needles
12.45-12.55 – Lon – Self care in pregnancy
13.00-13.10 – Tish – The MuTu System
13.15-13.25 – Sheira – Paediatric Acupuncture
13.30-15.00 – Got questions? Tish/Sheira/Clara available to chat and offer taster treatments (please book below)

There are several things you can do to support yourself during pregnancy and afterwards to feel good, enjoy the journey and make things easier to both recover and help your family

Space is limited BOOK HERE

meditation on a walkMeditation

14.30-15.00 – free mindfulness and visualisation meditation with Lisa
Learn a technique to help de-stress and nourish your brain

 

 

reflexologyTreatments – taster treatments available with

Tish – tummy checks for diastasis recti/back pain/knee issues/foot problems
Sheira – Cupping
Clara – Reflexology
BOOK HERE (please choose the therapist)

 





SunSalutationReworkedYoga & Creativity

15.45 – 16.15 – Yoga and creativity with Che, featuring a chakra meditation and colour exercise to take home

Yoga helps broaden your mind and express your creativity keeping your brain active and calm.  Learn how you can use yoga and creative exercises to de-stress, get your mind off work, and enjoy more

 

moon-sequence-e13819225138801Workshop

16.45-18.45 Chandra Krama – The Moon Sequence with Huma – £25

The Moon Sequence is a unique series of yoga postures designed by the internationally renowned Ashtanga yoga teacher Matthew Sweeney.

The sequence takes pressure off the shoulders and upper body and places more emphasis on the lower body, the hips, and a stable core. It will increase strength, flexibility and circulation in the legs and hips, and can accommodate beginners and more advanced practitioners.

The sequence is traditionally practiced during full and new moon days, and is designed to help you re-balance energetically, psychologically and physically from the demands of other dynamic activities

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Learn to heal – Reiki

7-chakras

Learn to heal

We practice yoga, Pilates and meditation to self heal, whether physically, mentally on an emotional level. Would you like to hone the technique of self healing, or even start to heal others?

Maybe you have heard a bit about the Chakra System from Tish, Silvia or our other teachers and would like to understand more about connecting to energy or deepen your spiritual practice? Or have you started a meditation practice and would like to understand more about that internal connection?

Reiki Level 1

29th – 30th April 10am -1pm

Our popular Reiki course with Master Teacher Evelyn De Villiers
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Reiki is accessible to absolutely everyone and the perfect way to start or deepen your energetic or spiritual journey and practice the art of healing. No previous experience or therapy training is required.

Reiki is a Japanese Healing art, the word comes from the Japanese ‘Rei’ meaning universal life and ‘Ki’ meaning energy. In Reiki, the Universal Life-force Energy (known as prana in Yoga) is channelled through the chakra system to reinforce the body’s own ability to heal itself.

Many of the teachers and therapists at the studio have trained in Reiki and even if you never use it as a therapy to heal others we have all found it to be an amazing tool for self healing and growth.

In this hands on healing practice the practitioner channels life force energy to increase energy flow into the body which in turn promotes healing, when our energy is low we are more likely to suffer from illness and stress. When the flow of energy is high we feel happy and healthy.

In a level 1 Reiki course the practitioner is given the tools to both self heal on a mental, emotional or physical level and for the treatment of others . This is a great practice to enable us to connect to the power and peace within and can be used as a spiritual path to harmonise the body and mind and aid meditation or just as a way to feel energised… It’s like having access to your own personal battery pack!

A manual will be provided to remind participants of the content covered.

The course will take place across two days from 10am-1pm, so you have time to fully absorb the information, attunements and therapies. There are a limited number of places on the course – so book now!

Reiki 1 course content
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• Four attunements to facilitate the flow of Reiki and how to ‘tune in’ to Reiki
• What is energy?
• Reiki history and philosophy and Reiki in the ‘West’
• Reiki principles
• What is meant by ‘healing’?
• The Chakra System and balancing the chakras
• The Auras
• Energy cleansing techniques and energetic protection
• The 21 day cleansing process
• 12 hand positions for Self-treatment and treating others

Please contact Evelyn directly here to book your place, cost £120.

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Enjoy practicing with a friend – get 20% off

Sometimes it’s nice to have that special someone with you to enjoy your day, leave a class feeling floaty and head to lunch/dinner etc.  Or maybe you know that someone special to you could really benefit from a practice.

Introduce a friend and get 20% off

In Earlsfield – the next course you purchase

In Wimbledon – any class pass purchased within 3 months of your friend joining

Terms and conditions

Your friend must be new to Jiva Health. In Wimbledon your friend must make a minimum purchase of £25.  In Earlsfield your friend must sign up to a course.

Contact us to receive your 20% discount

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WIN A 5 CLASS PASS

Enter your name and email address and at the end of our open day (Sat 24 June) we will select a winner