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Open day & taster treatments – 24th June

We have so many amazing teachers and therapists at Jiva Health we have opened up for Saturday 24th June to show you some of the incredible things you can do for your health from relaxing reflexology to understanding your pelvic floor and what you can do for back pain.

Nutrition & Health Coaching KJR_201605_AnnaWojnowska_397

10.30-11.30 – Anna Desogus – mindful eating free talk
11.30-12.30 – Got questions? Anna available to chat

Learn about eating with awareness and intention.  To support your digestion, enjoy your food more, help prevent overeating and be aware of foods that nourish you.

Space is limited BOOK HERE

 

Pre & post natal/family talks slide-3

12.30-12.40 – Sheria – Acupuncture – More than just needles
12.45-12.55 – Lon – Self care in pregnancy
13.00-13.10 – Tish – The MuTu System
13.15-13.25 – Sheira – Paediatric Acupuncture
13.30-15.00 – Got questions? Tish/Sheira/Clara available to chat and offer taster treatments (please book below)

There are several things you can do to support yourself during pregnancy and afterwards to feel good, enjoy the journey and make things easier to both recover and help your family

Space is limited BOOK HERE

meditation on a walkMeditation

14.30-15.00 – free mindfulness and visualisation meditation with Lisa
Learn a technique to help de-stress and nourish your brain

 

 

reflexologyTreatments – taster treatments available with

Tish – tummy checks for diastasis recti/back pain/knee issues/foot problems
Sheira – Cupping
Clara – Reflexology
BOOK HERE (please choose the therapist)

 





SunSalutationReworkedYoga & Creativity

15.45 – 16.15 – Yoga and creativity with Che, featuring a chakra meditation and colour exercise to take home

Yoga helps broaden your mind and express your creativity keeping your brain active and calm.  Learn how you can use yoga and creative exercises to de-stress, get your mind off work, and enjoy more

 

moon-sequence-e13819225138801Workshop

16.45-18.45 Chandra Krama – The Moon Sequence with Huma – £25

The Moon Sequence is a unique series of yoga postures designed by the internationally renowned Ashtanga yoga teacher Matthew Sweeney.

The sequence takes pressure off the shoulders and upper body and places more emphasis on the lower body, the hips, and a stable core. It will increase strength, flexibility and circulation in the legs and hips, and can accommodate beginners and more advanced practitioners.

The sequence is traditionally practiced during full and new moon days, and is designed to help you re-balance energetically, psychologically and physically from the demands of other dynamic activities

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