- The physical exercise releasing endorphins in the body giving you that post excercise high. Although it’s different to exercise. A difficult one to explain however next time your in a class notice how towards the end, even if you have just done a really dynamic practice, it’s easy to keep your breath really slow. After intensive exercise you usually have to consciously slow your breath down.
- The simple practice of finding some quiet time away from the screens and demands of our day to day life.
- The re-connection to our breath. Its obvious really,… the deep sighing exhale we all use to avoid saying what we are really thinking in a stressful situation! The easiest way to calm down is to bring focus onto our breath.
It often isn’t until I leave the yoga studio and walk down the street that I notice the changes. Rather then getting uptight about my train delay I will happily use the time to think. I am more observant to what’s around me, more open to having a friendly chat and more caring of others.
If we are happier in ourselves it makes us a lot nicer to be around!
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