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    cleanse the body

    rinse out old blocks

    create space to manifest

    our intentions for the New Year

£25. In Wimbledon

Trim & Twist

Saturday 20th January 3:00-5:00pm with Lisa Smith

Let go of the old and twist in the new this January!
 
A Yoga Flow workshop to cleanse the body, rinse out old blocks, both physical and mental and create space to manifest our intentions for the New Year. With an emphasis on twisting poses, this workshop will boost the digestive system and detoxify the body after the excess of the Christmas season. Twists work the spine, shoulders, hips and fire up the muscles of the core for a trim tummy and waist!
 
After a heating flow practice we will close the workshop with a cleansing meditation to bring us back to our centre.

For beginners to advanced yoga practitioners

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    Nourish and nurture

    yourself as a woman

    A series of workshops 

    for body confidence

£18 per workshop or £45 for all 3.  In Wimbledon

Women’s Empowerment Weekend

Saturday 6th January 3:00-5:45pm and Sunday 6:30 – 8:30pm

Spend Saturday afternoon looking after you: a series of workshops for total body confidence and time to meet the therapists including our nutritionist. On Sunday enjoy a supportive women’s temple.  Discover body confidence as a woman, nourish and nurture yourself

3:00 – 3:40pm Spiral Stabilization

3:50 – 4:30pm The MUTU System

4:30 – 5:00pm Meet the therapists

5:00 – 5:45pm Yoga for women

Sunday 6:30 – 8:30pm Women’s temple

 All women welcome

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    Find excitement, meaning and energy

    in your working life

£40. In Wimbledon

Focus on what you want and make work meaningful

Many people come to yoga who express they aren’t happy at work.  We hope to put this workshop on soon.  Please register your interest here

Are you are feeling stuck in work and disenchanted with what you are doing to earn an income, or unsure of which way to turn work wise? Then this 3 hr afternoon workshop is for you. We shall be exploring movement with Tish to discover our energy, sense of ‘I’ and to focus more on what we want rather than what we don’t want.  And then with Sue.  We can choose and get stuck in job roles that don’t reward us and don’t give us anything to find excitement, meaning and energy in our working lives. Do not remain in a job that drains your energy. Come and learn what you can do to reconnect to your existing work or find the job role that will be right for you in the future. Plenty of opportunity to ask questions and a workbook for each attendee with additional resources included in the price. Come prepared for an afternoon of information, inspiration and movement all designed to make work meaningful for you.

Open to all 

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