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    Nourish

    Nurture

    Connect

    Be Pro-Active

£20

Softer Success

Saturday 21st April  3:00 – 5:00pm 

Are you feeling overwhelmed and on the road to burnout? Is it time to change something?

Come and join Cara and start taking better care of yourself.

This workshop will help you connect with your needs and your body.

We will focus on breathing, meditations and looking at how you can change your mindset to help prevent burnout. You will learn some relaxation & visualisation techniques and look at ways to slow down and become more ‘gentle’ with yourself. Spring is the right time to make some changes. This session will help you to start treating yourself with greater love.

 

Open to everyone

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    Cleanse

    Boost

    Deep Stretch

    New Beginnings

 

 

£25 (£20 for members)

Yin Yoga Spring Cleanse

Saturday 28th April  3:00 – 5:00pm 

After a Long winter, nature is waking up from its hibernation. Flowers starting to blossom and new life starts to grow; its spring! We can feel it in our body, with longer days we feel more energised. But spring is also a time of renewal, welcoming the opportunity of new beginnings, by bringing new energy into the body, and cleansing the winter out of our system.

In traditional Chinese Medicine, each season corresponds to different organs and their meridian lines or channels of energy. The liver and gallbladder are connected to the season of spring.

In this workshop we will help to restore the healthy flow of energy through the meridian lines and support the body’s metabolism and its natural ability to eliminate unwanted toxics and waste products, by holding the poses for a longer period of time (2 -5 minutes). Prepare for a delicious deep stretch.

 

Open to everyone

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    Relax

    Enjoy

    De Stress

    Rejuvenate

 

 

£25 (£20 for members)

Sound, Movement & Meditation

Saturday 5th May  4:30 – 6:30pm 

Move well through yoga and Pilates with Doretta’s expert guidance, and counteract a week where you may not have got all the movement in that you could have done. Then find an easy way to the dreamlike bliss of deep relaxation.

 
They say that Tibetan Singing Bowls not only give you the experience of sound through hearing, but affect every cell in your body. Waking up the ability for your to hear with more than your ears. The sound is a gateway to truly quietening the mind and body. Leave feeling relaxed, rejuvenated and refreshed!
 
Suitable for all except during pregnancy

 

 

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    Explore

    Experience

    Energise

    Develop

 

 

£47

Transformational Breathing

Saturday 12th May  3:00 – 5:30pm 

Transformational Breathing is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well being.

 It teaches a pattern of conscious breathing that is natural, safe and healthy which has been demonstrated to have many benefits almost universally, including increased energy, better immune response and increased ability to deal with stress in a healthy way.
 
It was developed by Dr Judith Kravitz and incorporates her knowledge of conscious breathing techniques as well as various other healing and spiritual principles which are combined to make Transformational Breathing a highly efficient and effective method.
LEARN A SIMPLE TECHNIQUE TO:
• Feel completely energised
• Let go of emotional baggage
• Release anxiety and alleviate depression
• Move beyond whatever is standing between you and your happiness
• Become aware of emotions halting your personal growth
• Develop a new dimension to your yoga practice
• Experience deeply nourishing relaxation
• Understand the nature of spirit
• Open your breath and expand your life
Open to all
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    Relax

    De-Stress

    Stretch

    Breath

 

 

£25 (£20 for members)

Restorative Yoga & Deep Relaxation

Saturday 26th May  3:30 – 5:30pm 

Embrace the start of summer with a detoxifying sequence of yin and restorative poses and nurturing breathing exercises. We will open with a grounding meditation, then move onto some juicy yin poses to release tension from the body. The final hour will be spent in some luxurious long hold restorative poses.

We will use props to support the body as we open and stretch the muscles & connective tissue, and release tension from the joints. Incorporating breathing techniques (pranayama) to help bring an awareness to the breath, purify the body and to quieten the mind. To finish there will be a deeply relaxing, guided Savasana so you can float all the way home.

Restorative yoga is used to trigger the parasympathetic nervous system, which is responsible for balancing and re-energising the whole body. By stimulating this system, you experience a lower heart rate and blood pressure. This also helps to lower stress and anxiety, and boost your immune system.

All welcome. Please wear comfortable loose clothing.

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    Find excitement, meaning and energy

    in your working life

£40. In Wimbledon

Focus on what you want and make work meaningful

Many people come to yoga who express they aren’t happy at work.  We hope to put this workshop on soon.  Please register your interest here

Are you are feeling stuck in work and disenchanted with what you are doing to earn an income, or unsure of which way to turn work wise? Then this 3 hr afternoon workshop is for you. We shall be exploring movement with Tish to discover our energy, sense of ‘I’ and to focus more on what we want rather than what we don’t want.  And then with Sue.  We can choose and get stuck in job roles that don’t reward us and don’t give us anything to find excitement, meaning and energy in our working lives. Do not remain in a job that drains your energy. Come and learn what you can do to reconnect to your existing work or find the job role that will be right for you in the future. Plenty of opportunity to ask questions and a workbook for each attendee with additional resources included in the price. Come prepared for an afternoon of information, inspiration and movement all designed to make work meaningful for you.

Open to all 

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