£25. In Wimbledon
Yoga & movement for back pain
Saturday 12 August 3:00-5:00pm with Tish
Work through yoga poses and movement to help you discover where you can find pain and tension free places and how to use that to release current tension and pain. Use the breath and stress relieving techniques to keep you away from tension and pain. Uncurl your spine to maintain mobility and flexibility and not cease up from holding positions such as sitting. Learn the simplest ways to keep your back healthy.
Open to all. However if you are suffering from extreme pain such as slipped discs that are preventing you from free movement and initial private session is recommended
£47. In Wimbledon
Saturday 26 August 3:00-6:00pm with the Big Breath Company
Transformational Breathing is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well being.
It has been described as the most powerful self-healing process on the planet and the best stress management tool available.
It teaches a pattern of conscious breathing that is natural, safe and healthy which has been demonstrated to have many benefits almost universally, including increased energy, better immune response and increased ability to deal with stress in a healthy way.
It was developed by Dr Judith Kravitz and incorporates her knowledge of conscious breathing techniques as well as various other healing and spiritual principles which are combined to make Transformational Breathing a highly efficient and effective method.
LEARN A SIMPLE TECHNIQUE TO:
• Feel completely energised
• Let go of emotional baggage
• Release anxiety and alleviate depression
• Move beyond whatever is standing between you and your happiness
• Become aware of emotions halting your personal growth
• Develop a new dimension to your yoga practice
• Experience deeply nourishing relaxation
• Understand the nature of spirit
• Open your breath and expand your life
Open to all
£40. In Wimbledon
Focus on what you want and make work meaningful
Many people come to yoga who express they aren’t happy at work. We hope to put this workshop on soon. Please register your interest here
Are you are feeling stuck in work and disenchanted with what you are doing to earn an income, or unsure of which way to turn work wise? Then this 3 hr afternoon workshop is for you. We shall be exploring movement with Tish to discover our energy, sense of ‘I’ and to focus more on what we want rather than what we don’t want. And then with Sue. We can choose and get stuck in job roles that don’t reward us and don’t give us anything to find excitement, meaning and energy in our working lives. Do not remain in a job that drains your energy. Come and learn what you can do to reconnect to your existing work or find the job role that will be right for you in the future. Plenty of opportunity to ask questions and a workbook for each attendee with additional resources included in the price. Come prepared for an afternoon of information, inspiration and movement all designed to make work meaningful for you.
Open to all