Take your body and mind to a whole new level. The current course is called ‘the big leap’ – following the fantastic book by Gay Hendricks and improving your core strength and body alignment to further your practice and start floating effortlessly into yoga poses and through the summer months. Our teachers are senior teachers trained in more than yoga such as gait realignment therapy, Pilates, Nutritious Movement (TM) and Core Walking. All practices will help you make a sustainable change to your body, posture and alignment.
Join the current course
We run 4 or more courses per year from 6-12 weeks with a few short breaks for yoga holidays. We now have a few weeks left in the current course running until 23 December. You can join in any time. The next 11 week course starts from 7 January. Book here for joining classes now or in January. Over the years we have found that courses give students the most fulfilment and help. It works the same way as a class pass except you don’t have to keep booking your class. Unsure? Please see below for the benefits, how and why it works, and booking. Courses are for beginners – advanced yogis, pregnant yogis and mums and babies. Missed the start? you can join in at any time – contact us
Drop in to any class – £15 (mum and baby classes – £14). We understand you may not be able to commit to a course and just want to come here and there. If it’s for a class today please call or text 07887850882 to be certain of a space.
Join a course
Joining a course means yoga becomes a weekly event where you know that you are taking some time to look after ‘you’ physically, mentally and emotionally. Just want to know what to wear/bring etc? See our FAQs here
How it works….
You choose your class and your space is saved for you each week and there is no need to keep booking. This also tends to mean you are more committed to a practice and continue. Which class should you come too – see here
If you join a course and miss your class you can make this up at any other time during the course. This is subject to space but if you are booked on a course you get priority. You don’t need ask which class to come to. Tish will keep you updated re space during the course so you can simply come along.
the course follows a theme so you can learn about the background to yoga and all things related, and really feel and understand how beneficial a regular practice can be. The themes of each course differ to cover issues that relate to our everyday lives, from posture and physical health, to yoga philosophy, mental health and mindfulness. They are designed to make you help you thrive physically and mentally.