Menu
  • null

    Pregnancy yoga

    Tone your pelvic floor muscles vital to support your uterus 

    Establish a calm mind, inner balance and strength 

    Feel reassured about sensations and feelings

    Ease tension, aches and pains

Whilst pregnant you are going through a transitional period where it is vital to maintain physical and mental well-being. Yoga will increase your self- awareness as your body goes through these changes, and help you cope with them and your emotions pre-birth.

Yoga will also: –

  • help establish a calm mind, inner balance and strength to take you through the pregnancy and after birth
  • Encourages lymphatic drainage reducing fluid retention and swollen hands and feet
  • Encourage deep relaxation through proper diaphragmatic breathing,  helping to stabilize emotions and deal with tiredness
  • tones your pelvic floor muscles vital to support your uterus and other organs during pregnancy, and increases their elasticity preparing them for birth
  • helps your body to recover more easily post birth
Sats 13:30 with Harri and Fridays 10:50am (Fri class from 1 Sept)

It is possible to come to other classes whilst pregnant, with some of our other trained pregnancy teachers specifically

Thursdays 6pm – yoga for preservation

Wednesdays 8:30pm – yoga for beginners

Fridays 12pm – Hatha yoga

All classes drop in £15 or buy a class pass to save money if coming regularly

Sign in here Class pass prices
Yoga during my pregnancy made a real difference to my energy levels, swollen hands and feet and back tension. I learnt about the different stages of labour and breathing techniques that definitely helped me through.  I recommend it to everyone.  The MuTu system is also fantastic and I used this in pregnancy and immediately after.  I know I am so much stronger because of this. - Sarah
It was great to see a professional. Its like a student / teacher relationship. The teacher will guide /support you all the way. Tish is a mother so knows about DR and getting the flat tummy any mum would like. She provides a professional service and tailor made my 90mins and adapted my body / alignment to what I needed. Tish was amazing. The best 90mins of my life. Jyoti, March 2017 (MuTu system 1-1)
Search