Do you feel that your body has changed since pregnancy and child birth? Maybe not in a favourable way. Do you leak a little when you sneeze, cough or feel you shouldn’t run or join your children on a trampoline? Do you feel like you still look pregnant or get offered a seat on the train as people think you are pregnant? Have you had a C-section and felt things have never been the same with your abdomen? Or do you just want to fit back into those pre-pregnancy clothes? So many women go through this and you can solve it all and actually feel stronger with a better functioning body than before pregnancy.
It is common for women to have diastasis recti and a weak or tight pelvic floor. Diastasis recti is where your abdominal muscles separate and where the connective tissue between your muscles becomes very thin. Your abdominal organs then press against the thin connective tissue and make you look pregnant and possibly give you back pain or digestive complaints. Alongside a weak pelvic floor it can be difficult for a new mum or even a mum of much older children. Luckily there is the MuTu System. And work with a MuTu Pro and you can also practice alongside other mums in person or online, get the support you need, work on your alignment for a speedier recovery and get the motivation you need to look after you so that you are the best for your family.
MuTu®System is a globally recognised + award winning online training programme for women who want their bodies to look, feel + function better after having a baby. A medically reviewed, tried and tested solution for ‘mummy tummy’, diastasis recti, pelvic floor weakness and core that isn’t as functional or strong as you’d like it to be.
It’s now here in person. You can work with Tish on a 1-1 basis for optimum results in person or via skype- see here
Combined with Tish’s Anatomy in Motion (Gait Therapy) corrective treatments to re-align the body, strengthen the core and pelvic floor and feel great.
Join a course with Tish (the only certified MuTu pro in London)
Next course – starts Monday 4 September in Earlsfield. 8 weeks for £100. BOOK HERE
Please note for noticeably effective results this is to do alongside the online programme, and with full online support of Tish via a private Facebook group. Get 20% off the online programme through Tish. To purchase this please contact us. Full investment with the course – £162. Online programme only – £62
Run through the core phases, intensive workouts with alignment detail, corrective exercises and relaxation each week. Equipment provided. The course is a 75mins weekly class.
In addition attend a gait alignment class in Wimbledon for free
Can I drop in?
We keep classes small to provide each woman with as much support as possible through the programme. However, provided you are following the online programme, you may drop in subject to space. Please check before attending.
In the comfort of your own home, in your time, without judgement – embrace your post natal body
And have a 1-1 (in person or via Skype) or join a course to perfect your technique, check you are doing things right and understand what you can work on to quickly improve
The bestselling online 12 Week Programme explains how we can function well down there and how to get our strength and tone back in our whole body
with a 100% money back guarantee
- online or downloadable videos combines tummy flattening, core strengthening, pelvic floor restoring expertise
- support from MuTu pros, thousands of other mums in MuTu connect
- low impact but high intensive workouts to help you demystify good post-natal exercise, tone up + drop fat. Learn to correctly use the core muscles during a work out, not only for the intensive workouts provided, but in any chosen activities or sports outside of MuTu.
- A proven, tried and tested solution for “mummy tummy,” diastasis recti, pelvic floor weakness, and a core that isn’t as functional or strong as you’d like it to be.
Joining a course? If looking to see a difference in 12 weeks it is definitely recommended alongside attending classes to get the MuTu system programme. It is a programme with a money back guarantee that you will have for life. To make the most out of the course it is homework! The programme provides online videos, cheat sheets of the exercises you can print out to remind you, a great network of mums for support, food guidance, science classes and the necessary information to get you walking and moving well regularly and throughout your day. To make a change you need to make your daily moves core moves and this programme explains how. Work with Tish and get 20% off the MuTu system programs