Join Harri, our much loved pregnancy yoga teacher, for the journey as a new mum. The practice is for mums and babies. For mums the movement is focused on drawing the core and pelvic floor back together and regaining strength gently. Reducing aches and pains in the upper body from carrying baby by opening the shoulders and releasing the neck. We focus on realigning the natural curves of the spine working towards neutralising the pelvis and regaining posture if excessive lordosis has occurred during pregnancy. At the same time enjoy the practice of being calm and mindful to undo some of the stress and challenges of being a new mum. Allow active rest and time to engage with your baby in a non-judgemental environment, which is especially good for mothers who might be struggling to cope or be feeling completely overwhelmed. Connect to yourself again and embrace a community of new mums.
How will it work with your baby?
Mondays 1:45pm – 2:45pm
6 week courses available £72
Drop in available – £15
Jennifer Miles, London Harri is a wonderful teacher! So positive and encouraging. If you’re thinking of taking up yoga, or going back after a break, I can’t recommend her enough
May and Iris aged 5 months I love taking my daughter to mum and baby Yoga it’s been my favourite class to take her to and she loves it too! From a personal perspective it was great to re-connect to my body and begin to re-build my strength, it’s also been fantastic just to move. Spending a lot of time holding baby and my shoulders are crying out for a good stretch! But my favourite thing about it has been spending time bonding with my little girl, I have learned songs I can sing to her at home (the ones from my childhood are a bit dim in the memory now!) she loves the movement and touch in the class and lots of cuddles in relaxation. Her afternoon naps are always the best after Yoga too! Bonus!