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    “the best baby classes ever – thanks for giving so much to women”

    Zoe March 2017

Reconnect with yourself in your new post-birth body with mum and baby yoga

  • Gently strengthen the body from the inside out, with particular attention to the pelvic floor, posture, back and core strength
  • Learn baby massage techniques to settle your baby, baby yoga stretches to comfort them, and use songs, sounds and rhythms to engage with them
  • Learn from your baby about movement and the cues from your baby about how they are feeling and how you relate to each other
  • Discuss other issues that maybe affecting you as a Mum, from routines, feeding and sleep issues

We recommend attending from 6-8 weeks.  6 weeks is on the young side but it depends on your baby.  If you have been out and about with them and they have been in any other groups they are usually fine.  The class involves interaction with your little one  We check for a diastasis gap in your abdominals.  And work on pelvic floor recovery to get you back into shape, avoid leaking when exercising or sneezing/coughing, plus closing tummy muscles.

Usually babies are very calm during the practice, taking this cue from Mum. At any time during the class you are welcome to feed, change your baby and do anything you need to as a mum.

It’s also a time to bond with other mums. Mums often go out together after class and some become life long friends.

Next courses start Mon 3rd April and Wed 5th April

4 – 6 week courses with post-natal specialist Lon Gibbons

Lon works as a post-natal Doula and is an experienced yoga teacher bringing in practices for post-natal recovery and integrating baby yoga massage, stretches ,songs etc.

Mondays 11:15am – next course starts 30 October for 8 weeks  – £96

Drop in subject to space – £14.  You can drop into the current course.

Please note the classes are held at Grove Pilates, 15 Smith’s Yard, Earlsfield SW18 4HR

Book now
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I attended the mum and baby yoga classes with Lon when my daughter was 4-8 months old and they were fantastic. You also learn some baby massage and lots of new nursery rhymes. I enjoyed the classes mostly because it included my baby, so I would get some gentle exercise while my daughter was able to enjoy movement through yoga, singing and massage. I would recommend this class to all mums out there whether you have yoga experience or not. This is the perfect class for recovering from childbirth and for bonding with your baby. S&T mum and baby classes 2016
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